Counselling and Psychotherapy: What exactly is it and precisely what kind of therapist do I need to get for my particular issue?
Do I really need Counselling?
It is best not to get baffled around the distinction between these 2 approaches of defining a counselor. Assuming that you are searching for assistance on a reputable site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to produce evidence of their certifications, to be allowed onto the site.
Exactly what is counselling or psychotherapy?
You might like to consider therapy as a healing relationship since this is effectively what it is. All psychotherapists receive instruction in mastering the best ways to listen to an individual as they speak about a particular quandary or notions they are having and to ask questions that may encourage an useful exploration of something that has become a frustration.
What sort of counseling do I need to have for my issue?
There are many different types of therapy models available, that it can be really perplexing to work out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may be relieved to know that much research now reveals that the therapeutic "relationship" is most likely sign of an excellent outcome, no matter what therapeutic model. For that reason, if you are trying to find some help at the moment, concern oneself less about the "type" of therapy on offer and concentrate more on seeking out a person with whom you sense you can connect.
How do I decide on a therapist?
It is a good tactic to meet around 3 individuals whenever you are looking for a counselor and to see how you feel while you sit and talk together. Many therapists will offer a free initial chat on the phone or face to face, so you may find that 20-30 minutes is ample time to explore whether you sense a connection.
How can I ensure I have decided on the most suitable therapist for me?
It is worth bearing in mind that therapy can help you to resolve interpersonal difficulties, so even when you do not feel a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this may really help you to develop a much better relationship in therapy in addition to broadening your relational investigate this site capacities with individuals who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to explain her challenges in being assertive with work colleagues. L listens closely carefully to J helpful resources and due to the fact that he doesn't seem to supply her any
immediate strategies or to say much, she feels that he can not assist her and that he is not really interested in her headaches at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has hardly any practical experience of relating with an older male, an individual who represents the sort of age her own dad would be. J could decide to seek out a different counselor with whom she feels a more "comfortable" connection or she could stick with this situation and potentially find out a lot about herself as a result of her relationship with therapist L. She may learn how to connect well with L and this consequently may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a bit apprehensive?
These are just a handful of ideas about how a therapeutic relationship in itself might really help a man or woman to resolve personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of therapist, then it might be very beneficial if you can bear to talk about this at your upcoming session. You may well be quite taken aback at how your therapist reacts and he or she may even help you to comprehend more about this uncertainty. It is important to remember that therapeutic training focuses upon issues such as problems in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how facets of it may negatively influence your capacity to connect effectively to people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then please contact us for a free initial chat or email to arrange a free initial these details meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK